Food and You:
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Your 10 day journey to a mindful, aware, and empowered relationship with food.

Hey! I'm Laura - your non-diet, integrative Registered Dietitian specializing in women's health and hormonal disorders.

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I help high-performing women stuck in a cycle of body dread and restrictive eating rediscover their health and reclaim balance through intuitive eating.

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I am so passionate about my work because I, too, was stuck in a toxic cycle that involved my self-image, my relationship with food, and my physical-hormonal health.

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I want to support you in your journey so that you can live your life without constantly worrying about what, when, and how much you eat. Let's do this!

• How to build greater awareness in your relationship with food, and develop mindful eating habits that aling with your values
• How to identify the external forces, internal biases, and automatic habits that keep you stuck in a toxic relationship with food.
• Three tangible tools you can use RIGHT NOW to shift your mindset and behavior around food - so you can start living out your purpose and values without food guilt in the way.

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